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Tasty Vege Bites

12/1/2013

1 Comment

 
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Perfect for mezze plates or lunch boxes.
With the summer days getting hotter and the healthy New Years resolutions taking effect, these tasty Vege bites are a awesome healthy choice. 
These tasty bites are very healthy, averaging at around 50 calories per patty and are delicious served with a light greek yoghurt and sweet cilli sauce. Or a tasty roast beetroot and garlic dip
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Ingredients:
I tin of chickpeas, drained
2 large eggs
3 tbs wholemeal flour
2 garlic cloves
1 green chilli
2 tbs olive oil
1 tsp each of dried coriander, cumin and garam masala
3 spring onions
large bunch coriander
1 carrot grated
1 zucchini grated
1 small sweet potato, grated
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Pre-heat oven to 180C
In a food processor blend all ingredients except the grated veg till smooth.
Stir in the grated veg till combined.
Spoon one tablespoon of mixture onto a baking tray lined with baking paper.
Bake for 25 - 30 min
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1 Comment
Lorraine @ Not Quite Nigella link
7/3/2013 01:36:23 pm

What a great idea baking these! I love the little calorie count too-it's always helpful! :D

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